Recovery39:57 5.93 km (6:44 / km) +58m6:25 / km ahr:138 max:148 shoes: Neon sauconys
Took the first mile easy to check I felt okay and I did (10 hours sleep may have had something to do with that) so sped up to normal snail's pace. It was too warm out there for December.
Cross Fit33:32 0.61 km (54:42 / km) ahr:152 max:174
Ugh, I hate Aphrodite. There was nothing I could do today except watch my ghost run away from me, but happy to keep this under 30 minutes. Not bad for a not good day :)