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Training Log Archive: Becks

In the 1 days ending Dec 8, 2015:

activity # timemileskm+m
  Recovery1 39:57 3.68(10:51) 5.93(6:44) 58
  Cross Fit1 33:32 0.38(1:28:02) 0.61(54:42)
  Total1 1:13:29 4.07(18:04) 6.54(11:14) 58
  [1-5]1 1:07:32

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Tu

Tuesday Dec 8, 2015 #

7 AM

Recovery 39:57 intensity: (57 @0) + (5:01 @1) + (33:59 @2) 5.93 km (6:44 / km) +58m 6:25 / km
ahr:138 max:148 shoes: Neon sauconys

Took the first mile easy to check I felt okay and I did (10 hours sleep may have had something to do with that) so sped up to normal snail's pace. It was too warm out there for December.

Cross Fit 33:32 intensity: (5:00 @0) + (48 @1) + (5:13 @2) + (22:31 @3) 0.61 km (54:42 / km)
ahr:152 max:174

Ugh, I hate Aphrodite. There was nothing I could do today except watch my ghost run away from me, but happy to keep this under 30 minutes. Not bad for a not good day :)

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