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Training Log Archive: Becks

In the 1 days ending Nov 29, 2015:

activity # timemileskm+m
  Running1 41:47 3.08(13:35) 4.95(8:26) 133
  Yoga1 18:20
  Total2 1:00:07 3.08 4.95 133
  [1-5]2 41:57

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Su

Sunday Nov 29, 2015 #

Note

A good week's training, and a State Park Visit!

http://connecticutatoz.tumblr.com/post/13423767476...
2 PM

Running 41:47 intensity: (25 @0) + (34 @1) + (11:53 @2) + (28:55 @3) 4.95 km (8:26 / km) +133m 7:26 / km
ahr:152 max:171 shoes: X Talon 212s

Much nicer day today so it was worth the drive to West Rock. The Blue trail was as devious as ever, and I was thwarted again by people who can't control their dogs. I will be glad when Thanksgiving is done and they are all back inside again! Feeling muscle tired but not bad tired. Lovely run. Saw a funny turkey afterwards who couldn't make up it's mind about whether it wanted to cross the road or not.
3 PM

Yoga 18:20 intensity: (17:45 @0) + (15 @1) + (20 @2)
ahr:86 max:148

Some more climbers followed by some yoga time. Tight hamstrings!

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