Running41:47 4.95 km (8:26 / km) +133m7:26 / km ahr:152 max:171 shoes: X Talon 212s
Much nicer day today so it was worth the drive to West Rock. The Blue trail was as devious as ever, and I was thwarted again by people who can't control their dogs. I will be glad when Thanksgiving is done and they are all back inside again! Feeling muscle tired but not bad tired. Lovely run. Saw a funny turkey afterwards who couldn't make up it's mind about whether it wanted to cross the road or not.
3 PM
Yoga18:20 ahr:86 max:148
Some more climbers followed by some yoga time. Tight hamstrings!