Tempo run36:24 6.49 km (5:36 / km) +67m5:20 / km ahr:160 max:183 shoes: Shiny red Sauconys
Thursday morning Lauren Fleshman. This was another friend workout, but I don't have friends (for running with), so I had to use cars instead. 8 x 1 minute with random starts, at least 2 mins rest between sets. I just set off whenever a car drove past. This was hard, I was tired.