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Training Log Archive: Becks

In the 1 days ending Nov 26, 2015:

activity # timemileskm+m
  Tempo run1 36:24 4.04(9:01) 6.49(5:36) 67
  Cross Fit1 8:32
  Total1 44:56 4.04(11:08) 6.49(6:55) 67
  [1-5]1 36:47

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Th

Thursday Nov 26, 2015 #

9 AM

Tempo run 36:24 intensity: (24 @0) + (25 @1) + (5:13 @2) + (24:34 @3) + (5:48 @4) 6.49 km (5:36 / km) +67m 5:20 / km
ahr:160 max:183 shoes: Shiny red Sauconys

Thursday morning Lauren Fleshman. This was another friend workout, but I don't have friends (for running with), so I had to use cars instead. 8 x 1 minute with random starts, at least 2 mins rest between sets. I just set off whenever a car drove past. This was hard, I was tired.

Cross Fit 8:32 intensity: (7:45 @0) + (41 @1) + (6 @2) 0.0 km
ahr:108 max:134

Some climbers and some stretchy time.

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