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Training Log Archive: Becks

In the 1 days ending Nov 23, 2015:

activity # timemileskm+m
  Recovery1 36:51 3.0(12:17) 4.83(7:38) 28
  Total1 36:51 3.0(12:17) 4.83(7:38) 28
  [1-5]1 35:37

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Mo

Monday Nov 23, 2015 #

9 AM

Recovery 36:51 intensity: (1:14 @0) + (15:12 @1) + (18:07 @2) + (2:18 @3) 4.83 km (7:38 / km) +28m 7:25 / km
ahr:135 max:152 shoes: Shiny red Sauconys

Very slow shuffle into work. Shuffling made me feel nauseous for the first time in a few days, but never threateningly so. Nice to be out in the sunshine but didn't push my luck and do Freeletics too.

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