Training Log Archive: Becks

In the 1 days ending Nov 16, 2015:

activity

time

miles

Recovery

36:21

3.04

(11:58)

4.89

(7:26)

Cross Fit

12:32

0.06

(3:23:45)

0.1

(2:06:36)

Total

48:53

3.1

(15:46)

4.99

(9:48)

[1-5]

48:17

0:48

0:00

8 AM

Recovery 36:21 4.89 km (7:26 / km) +86m 6:50 / km
ahr:140 max:151 shoes: Shiny red Sauconys

Recovery run. Feeling okay and the gorgeous morning helped. Had no urge to go to work whatsoever.

Cross Fit 12:32 0.1 km (2:06:36 / km)
ahr:143 max:160 shoes: Shiny red Sauconys

Freeletics. Could not do climbers to save my life this morning. Maybe only 50% of them were good. Stiff back and butt I guess!