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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Nov 15, 2015:

activity # timemileskm+m
  Orienteering1 1:05:16 4.45(14:39) 7.17(9:06) 237
  Total1 1:05:16 4.45(14:39) 7.17(9:06) 237
  [1-5]1 1:04:55

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Su

Sunday Nov 15, 2015 #

11 AM

Orienteering 1:05:16 intensity: (21 @0) + (5 @1) + (7 @2) + (45:30 @3) + (19:13 @4) 7.17 km (9:06 / km) +237m 7:49 / km
ahr:171 max:182 shoes: Integrators 5000

George planned a course at Hurd where the aim was to go as straight as possible. I didn't do that for number one, as there was a silly hill in the way, but after that I tried with varying success. I am still bad at going diagonally across slopes it seems! Will be interesting to look at QR in a wee while. Ran 400m more than the straight line, 150m of that likely came from number 1. Not too bad! Much slower to do the final control straight than the optimum trail route I imagine.


Edit: here's my map! 1-2 pretty awesome, 5-6 very not!

http://sprintseries.org/doma/show_map.php?user=bec...
C • Straight line 4

Red - Splits

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