Training Log Archive: Becks

In the 1 days ending Nov 14, 2015:

activity

time

miles

Running

36:23

4.14

(8:47)

6.66

(5:28)

Cycling

35:00

Total

1:11:23

4.14

6.66

[1-5]

1:11:07

1:11

0:00

Cycling 35:00 [1]

Cycled from work to the Farmer's Market and home. It was rather windy so the cycle with a bag full of squash was pretty tough!

10 AM

Running 36:23 6.66 km (5:28 / km) +29m 5:21 / km
ahr:165 max:179 shoes: Shiny red Sauconys

Easy run into work to freeze some brains. Tired.