7 AM
Running 33:05 5.49 km (6:02 / km) +64m 5:42 / km
ahr:155 max:167 shoes: Shiny red Sauconys
In towards work. Legs were tired this morning.
Cross Fit 18:34 0.25 km (1:14:16 / km) +1m 1:12:49 / km
ahr:142 max:158 shoes: Shiny red Sauconys
Finished this week's Freeletics. The ground was wet and I arrived at work with mud all over my back. Such a good look.
Recovery 8:08 1.27 km (6:25 / km) +12m 6:08 / km
ahr:142 max:152 shoes: Shiny red Sauconys
Jog to Blue State.