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Training Log Archive: Becks

In the 1 days ending Nov 6, 2015:

activity # timemileskm+m
  Running1 33:05 3.41(9:42) 5.49(6:02) 64
  Cross Fit1 18:34 0.16(1:59:31) 0.25(1:14:16) 1
  Recovery1 8:08 0.79(10:20) 1.27(6:25) 12
  Total1 59:47 4.35(13:44) 7.01(8:32) 77
  [1-5]1 59:18

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Fr

Friday Nov 6, 2015 #

7 AM

Running 33:05 intensity: (17 @0) + (1:04 @1) + (3:41 @2) + (28:03 @3) 5.49 km (6:02 / km) +64m 5:42 / km
ahr:155 max:167 shoes: Shiny red Sauconys

In towards work. Legs were tired this morning.

Cross Fit 18:34 intensity: (1 @0) + (5:31 @1) + (5:46 @2) + (7:16 @3) 0.25 km (1:14:16 / km) +1m 1:12:49 / km
ahr:142 max:158 shoes: Shiny red Sauconys

Finished this week's Freeletics. The ground was wet and I arrived at work with mud all over my back. Such a good look.

Recovery 8:08 intensity: (11 @0) + (31 @1) + (6:27 @2) + (59 @3) 1.27 km (6:25 / km) +12m 6:08 / km
ahr:142 max:152 shoes: Shiny red Sauconys

Jog to Blue State.

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