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Training Log Archive: Becks

In the 1 days ending Nov 4, 2015:

activity # timemileskm+m
  Running1 33:01 3.42(9:40) 5.5(6:00) 93
  Cross Fit1 11:29
  Total1 44:30 3.42 5.5 93
  [1-5]1 43:36

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Wednesday Nov 4, 2015 #

8 AM

Running 33:01 intensity: (20 @0) + (9 @1) + (2:32 @2) + (28:10 @3) + (1:50 @4) 5.5 km (6:00 / km) +93m 5:32 / km
ahr:163 max:179 shoes: Shiny red Sauconys

Run towards work. Feeling fine.

Cross Fit 11:29 intensity: (34 @0) + (5:17 @2) + (5:38 @3)
ahr:152 max:172 shoes: Shiny red Sauconys

Freeletics. Lots of press ups in the glorious East Rock Park sunshine. Didn't want to go inside after that one.

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