Running 33:01 5.5 km (6:00 / km) +93m 5:32 / km
ahr:163 max:179 shoes: Shiny red Sauconys
Run towards work. Feeling fine.
Cross Fit 11:29
ahr:152 max:172 shoes: Shiny red Sauconys
Freeletics. Lots of press ups in the glorious East Rock Park sunshine. Didn't want to go inside after that one.