Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Nov 3, 2015:

activity # timemileskm+m
  Intervals1 33:01 3.65(9:02) 5.88(5:37) 34
  Total1 33:01 3.65(9:02) 5.88(5:37) 34
  [1-5]1 32:35

«»
0:33
0:00
» now
Tu

Tuesday Nov 3, 2015 #

Note

I am never organising a training meet with an RSVP ever again.
C • Hi 8
6 PM

Intervals 33:01 intensity: (26 @0) + (43 @1) + (6:06 @2) + (15:15 @3) + (10:31 @4) 5.88 km (5:37 / km) +34m 5:27 / km
ahr:160 max:186 shoes: Shiny red Sauconys

It's all about the psychology right now. Can't deal with the logistics of finding a track I can run around, and I can hear Kitch saying that's not what I need right now anyway. So I tried crazy Foxdals instead - 13 minutes of 15s x 15s. Heart rate never recovers so I think it's a pretty good workout. And you can always do 15 more seconds.
C • 15s 5

« Earlier | Later »