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Training Log Archive: Becks

In the 1 days ending Nov 2, 2015:

activity # timemileskm+m
  Recovery1 33:03 2.82(11:44) 4.53(7:17) 83
  Cross Fit1 27:16 1.65(16:32) 2.65(10:16) 25
  Total1 1:00:19 4.47(13:30) 7.19(8:23) 108
  [1-5]1 1:00:00

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Mo

Monday Nov 2, 2015 #

8 AM

Recovery 33:03 intensity: (16 @0) + (2:53 @1) + (27:35 @2) + (2:19 @3) 4.53 km (7:17 / km) +83m 6:41 / km
ahr:141 max:153 shoes: Shiny red Sauconys

A recovery run to hopefully start the week off right.

Cross Fit 27:16 intensity: (3 @0) + (7 @1) + (7 @2) + (8:45 @3) + (18:14 @4) 2.65 km (10:16 / km) +25m 9:48 / km
ahr:176 max:187

Freeletics. Apollon is not nice. My 400m runs were not flat and not fast, and lost time to putting rucksac on and taking it off again. Not as bad a time as I feared it would be!

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