Recovery33:03 4.53 km (7:17 / km) +83m6:41 / km ahr:141 max:153 shoes: Shiny red Sauconys
A recovery run to hopefully start the week off right.
Cross Fit27:16 2.65 km (10:16 / km) +25m9:48 / km ahr:176 max:187
Freeletics. Apollon is not nice. My 400m runs were not flat and not fast, and lost time to putting rucksac on and taking it off again. Not as bad a time as I feared it would be!