Training Log Archive: Becks

In the 1 days ending Oct 17, 2015:

activity

time

miles

Running

30:08

3.25

(9:17)

5.22

(5:46)

Cross Fit

29:28

0.23

(2:08:31)

0.37

(1:19:51)

Total

59:36

3.48

(17:09)

5.59

(10:39)

[1-5]

55:08

0:59

0:00

8 AM

Running 30:08 5.22 km (5:46 / km) +48m 5:31 / km
ahr:152 max:167 shoes: Shiny red Sauconys

Hungover neighbourhood shuffle. Felt surprisingly okay!

Cross Fit 29:28 0.37 km (1:19:51 / km) +1m 1:18:47 / km
ahr:139 max:166

Day six of hell week! So close!