Tempo run30:15 5.97 km (5:04 / km) ahr:161 max:184 shoes: Shiny red Sauconys
The Kumbaya. It was supposed to be a run with friends session. but I don't have those in New Haven. So I got Rivka to pre define my workout. It was quite slow but I was happy to get out.
Cross Fit38:55+1m ahr:135 max:168 shoes: Shiny red Sauconys