Training Log Archive: BecksIn the 1 days ending Oct 14, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Oct 14, 2015 #
9 AM
Running 30:01 4.47 km (6:43 / km) +58m 6:18 / km
ahr:149 max:165 shoes: Shiny red Sauconys
Easy run with a couple of hills carrying a huge bag. It is good that running felt much easier carrying a bag roughly equivalent to the extra I weighed last year than it did carrying it on my person.
Cross Fit 28:33
ahr:132 max:177
Hell week day 3. This is getting harder. My abs hurt.
Edit: I left my watch running and my track shows the heartbreaking moment that I ran to the shuttle, got to the just closed door, and the driver drove off without me.
Edit: I left my watch running and my track shows the heartbreaking moment that I ran to the shuttle, got to the just closed door, and the driver drove off without me.