Training Log Archive: Becks

In the 1 days ending Sep 28, 2015:

activity

time

miles

Running

28:47

2.5

(11:31)

4.02

(7:09)

Cross Fit

15:21

0.16

(1:38:02)

0.25

(1:00:55)

Total

44:08

2.66

(16:37)

4.27

(10:20)

[1-5]

43:34

0:44

0:00

8 AM

Running 28:47 4.02 km (7:09 / km) +56m 6:41 / km
ahr:136 max:148 shoes: Shiny red Sauconys

Recovery shuffle. Should have gone straight to work but wanted to go in the woods instead. It was the right decision.

Cross Fit 15:21 0.25 km (1:00:55 / km)
ahr:148 max:167

Freeletics was a bit harder today. Only one more this week.