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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Sep 27, 2015:

activity # timemileskm+m
  Orienteering1 1:12:44 4.59(15:50) 7.39(9:50) 246
  Running1 3:21 0.28(11:57) 0.45(7:26) 27
  Total1 1:16:05 4.87(15:37) 7.84(9:42) 273
  [1-5]1 1:15:47

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Su

Sunday Sep 27, 2015 #

10 AM

Running 3:21 intensity: (15 @0) + (32 @1) + (23 @2) + (2:11 @3) 0.45 km (7:26 / km) +27m 5:43 / km
ahr:145 max:157

Orienteering 1:12:44 intensity: (3 @0) + (2:13 @2) + (1:03:51 @3) + (6:37 @4) 7.39 km (9:50 / km) +246m 8:26 / km
ahr:166 max:181 shoes: Integrators 5000

There is some strength back in my running - it's coming along. There was a lot of physical toughness required today, and I had it about two thirds of the time. I was orienteering a bit reactively, as opposed to proactively, but that's lack of practice. Some loss of concentration when I spider crawled down my sports bra and bit me. No joke. It really hurt!
C • boo 1

RED - Splits

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