Running28:48 5.38 km (5:21 / km) +58m5:05 / km ahr:154 max:172 shoes: Shiny red Sauconys
Neighbourhood after a day of finally settling back into the house - replenishing everything and tidying up a bit. Feels a bit less bad to be home. Running felt good - happy. Love the weather.
Cross Fit2:48 0.43 km (6:34 / km) ahr:153 max:183 shoes: Shiny red Sauconys
Very short workout from Freeletics today!
Stretching8:58 0.01 km (9:57:47 / km) ahr:103 max:133
So followed it with some quality stretchy time. These stretches also felt good.
7 PM
Cycling50:00 [1]
Cycle to Yale Cabaret and back. Caught Rivka on the way in, finishing off her Sabbath stroll, then spent a fun evening with the ladies being not a fan of Pony William.