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Training Log Archive: Becks

In the 1 days ending Sep 26, 2015:

activity # timemileskm+m
  Cycling1 50:00
  Running1 28:48 3.34(8:37) 5.38(5:21) 58
  Stretching1 8:58 0.01(16:02:02) 0.01(9:57:47)
  Cross Fit1 2:48 0.26(10:35) 0.43(6:34)
  Total2 1:30:34 3.61 5.82 58
  [1-5]2 1:21:20

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Sa

Saturday Sep 26, 2015 #

4 PM

Running 28:48 intensity: (24 @0) + (2:28 @1) + (5:16 @2) + (20:40 @3) 5.38 km (5:21 / km) +58m 5:05 / km
ahr:154 max:172 shoes: Shiny red Sauconys

Neighbourhood after a day of finally settling back into the house - replenishing everything and tidying up a bit. Feels a bit less bad to be home. Running felt good - happy. Love the weather.

Cross Fit 2:48 intensity: (25 @0) + (22 @1) + (30 @2) + (34 @3) + (57 @4) 0.43 km (6:34 / km)
ahr:153 max:183 shoes: Shiny red Sauconys

Very short workout from Freeletics today!

Stretching 8:58 intensity: (8:25 @0) + (33 @1) 0.01 km (9:57:47 / km)
ahr:103 max:133

So followed it with some quality stretchy time. These stretches also felt good.
7 PM

Cycling 50:00 [1]

Cycle to Yale Cabaret and back. Caught Rivka on the way in, finishing off her Sabbath stroll, then spent a fun evening with the ladies being not a fan of Pony William.

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