Intervals30:04 4.52 km (6:39 / km) +34m6:25 / km ahr:154 max:190 shoes: Shiny red Sauconys
Caught up with yesterday's intervals which I missed thanks to a too leisurely morning. 200, 200, 400, 200, 200. Much better than last time but still not good. I got something right in tennis yesterday with court positioning as my inner thighs are rather tough.