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Training Log Archive: Becks

In the 1 days ending Sep 23, 2015:

activity # timemileskm+m
  Cycling1 1:10:00
  Intervals1 30:04 2.81(10:42) 4.52(6:39) 34
  Total1 1:40:04 2.81 4.52 34
  [1-5]1 1:38:56

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Wednesday Sep 23, 2015 #

8 AM

Intervals 30:04 intensity: (1:08 @0) + (1:08 @1) + (7:33 @2) + (16:43 @3) + (3:28 @4) + (4 @5) 4.52 km (6:39 / km) +34m 6:25 / km
ahr:154 max:190 shoes: Shiny red Sauconys

Caught up with yesterday's intervals which I missed thanks to a too leisurely morning. 200, 200, 400, 200, 200. Much better than last time but still not good. I got something right in tennis yesterday with court positioning as my inner thighs are rather tough.

Cycling 1:10:00 [1]

Cycle into work and back. Nice.

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