Training Log Archive: BecksIn the 1 days ending Sep 22, 2015:
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Tuesday Sep 22, 2015 #
10 AM
Tennis 45:44 1.69 km (27:03 / km) +1m 26:58 / km
ahr:109 max:131 shoes: Shiny red Sauconys
Rob is away for a few days and I already worked 3 day in the space of two over Fri/Mon, so I stayed home and played some mid morning tennis before heading to work. Some really really good shots today. It is encouraging to do something new in a while and progress rapidly, as opposed to fight the inevitable decline.
10 PM
Yoga 10:00 [0]
Very basic yoga stretches, from a beginner's yoga routine. I was very very stiff this evening.