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Training Log Archive: Becks

In the 1 days ending Sep 18, 2015:

activity # timemileskm+m
  Running1 33:49 3.91(8:38) 6.3(5:22) 50
  Cross Fit1 7:58 0.05(2:44:22) 0.08(1:42:08) 2
  Total1 41:47 3.96(10:33) 6.38(6:33) 52
  [1-5]1 37:42

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Fr

Friday Sep 18, 2015 #

7 AM

Running 25:22 intensity: (8 @0) + (7 @1) + (2:32 @2) + (22:21 @3) + (14 @4) 4.69 km (5:25 / km) +38m 5:12 / km
ahr:161 max:175 shoes: Shiny red Sauconys

Finally grew a pair and got up at an early time and ran towards work. It was fine after the first couple of minutes.

Cross Fit 7:58 intensity: (3:57 @0) + (1:27 @1) + (33 @2) + (2:01 @3) 0.08 km (1:42:08 / km) +2m 1:30:32 / km
ahr:128 max:165

Freeletics have changed their athlete assessment jobbie so I re-did that, lying a bit to say I was less fit than I was. The workouts it generated are much more like what I want now. No 200 burpees to start the week.

Running 8:27 intensity: (1 @1) + (42 @2) + (5:53 @3) + (1:51 @4) 1.61 km (5:15 / km) +12m 5:03 / km
ahr:164 max:178 shoes: Shiny red Sauconys

Jogged to Blue State past some amazing construction on Prospect. Pretty sure Tiny Feet would be a big fan.
C • TinyFeet is indeed a big fa... 1

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