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Training Log Archive: Becks

In the 1 days ending Sep 16, 2015:

activity # timemileskm+m
  Tennis1 47:49 1.2(39:42) 1.94(24:40)
  Running1 20:21 2.32(8:47) 3.73(5:28) 33
  Total1 1:08:10 3.52(19:22) 5.66(12:02) 33
  [1-5]1 28:37
averages - rhr:48

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Wednesday Sep 16, 2015 #

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rhr:48

I have been feeling on the edge of ill the last few days - stomach has not been co-operating and extremely tired. Spent Monday in Manhattan for work and it was a really late night getting back, so last night I slept for 10 hours or so. A bit better today but still not sure I should run. Resting pulse is alright so hopefully just seasonal allergies. (Using an iPhone sleep app to do resting pulse - it doesn't work every day as you have to hold still and Rosie is usually headbutting my hand because she wants breakfast).
6 PM

Tennis 47:49 intensity: (39:14 @0) + (8:30 @1) + (5 @2) 1.94 km (24:40 / km)
ahr:110 max:136

Played tennis with Rob. It got dark and there were floodlights, but I didn't enjoy it as much as during the day. Also my arm hurts after a day of pipetting. My back hand is improving though!
C • Serena 4

Running 20:21 intensity: (19 @0) + (19 @1) + (3:26 @2) + (16:17 @3) 3.73 km (5:28 / km) +33m 5:14 / km
ahr:156 max:171 shoes: Shiny red Sauconys

Ran a "long" way home.

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