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Training Log Archive: Becks

In the 1 days ending Sep 11, 2015:

activity # timemileskm+m
  Running1 43:08 4.4(9:48) 7.09(6:05) 80
  Total1 43:08 4.4(9:48) 7.09(6:05) 80
  [1-5]1 42:43

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Fr

Friday Sep 11, 2015 #

9 AM

Running 43:08 intensity: (25 @0) + (4:08 @1) + (15:10 @2) + (23:25 @3) 7.09 km (6:05 / km) +80m 5:46 / km
ahr:148 max:165 shoes: Shiny red Sauconys

Easy run into work. Gossip run time, no one to gossip with :( Woe is me.

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