In the 1 days ending Sep 3, 2015:
Tempo run 52:48 intensity: (20 @0) + (3:51 @1) + (9:32 @2) + (19:04 @3) + (20:01 @4) 9.05 km (5:50 / km) +58m 5:39 / km ahr:164 max:188 shoes: Shiny red Sauconys
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