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Training Log Archive: Becks

In the 1 days ending Sep 3, 2015:

activity # timemileskm+m
  Tempo run1 52:48 5.62(9:23) 9.05(5:50) 58
  Total1 52:48 5.62(9:23) 9.05(5:50) 58
  [1-5]1 52:28

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Th

Thursday Sep 3, 2015 #

8 AM

Tempo run 52:48 intensity: (20 @0) + (3:51 @1) + (9:32 @2) + (19:04 @3) + (20:01 @4) 9.05 km (5:50 / km) +58m 5:39 / km
ahr:164 max:188 shoes: Shiny red Sauconys

Plan for Thursday is to generate a session from Lauren Fleshman by random from this list: http://blog.strava.com/run-weekly-workout/

Today I got Freddy Kreuger. It felt really good! The second mile was on trail so I just aimed for a higher HR, but got higher speed too. Enjoyed it. And it was hot. This was much more encouraging.

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