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Training Log Archive: Becks

In the 1 days ending Aug 26, 2015:

activity # timemileskm+m
  Recovery1 26:06 2.26(11:32) 3.64(7:10) 6
  Total1 26:06 2.26(11:32) 3.64(7:10) 6
  [1-5]1 25:30

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We

Wednesday Aug 26, 2015 #

9 AM

Recovery 26:06 intensity: (36 @0) + (11 @1) + (23:12 @2) + (2:07 @3) 3.64 km (7:10 / km) +6m 7:07 / km
ahr:143 max:154 shoes: Shiny red Sauconys

Bit tired this morning - got back late from Sheffield and getting the train back to London at lunchtime, so had to sneak in a shuffle round Poppleton. Lungs feeling much better, but tired again. Then to London and went to see The Curious Incident of the Dog in the Night-Time, which was excellent. Also ate very tasty tapas. No part of me wanted to leave.

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