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Training Log Archive: Becks

In the 1 days ending Aug 24, 2015:

activity # timemileskm+m
  Recovery1 22:21 1.53(14:36) 2.46(9:04) 35
  Total1 22:21 1.53(14:36) 2.46(9:04) 35
  [1-5]1 21:25

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Mo

Monday Aug 24, 2015 #

10 AM

Recovery 22:21 intensity: (56 @0) + (15:10 @1) + (6:15 @2) 2.46 km (9:04 / km) +35m 8:28 / km
ahr:130 max:141

Very easy shuffle from home in Harden. Feeling almost cleared out of the cold but still some lingering congestion. Energy levels improving though.

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