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Training Log Archive: Becks

In the 1 days ending Aug 14, 2015:

activity # timemileskm+m
  Running1 27:39 2.78(9:57) 4.47(6:11) 99
  Total1 27:39 2.78(9:57) 4.47(6:11) 99
  [1-5]1 26:57

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Fr

Friday Aug 14, 2015 #

5 PM

Running 27:39 intensity: (42 @0) + (43 @1) + (9:27 @2) + (16:47 @3) 4.47 km (6:11 / km) +99m 5:34 / km
ahr:153 max:174 shoes: Shiny red Sauconys

I did pretty much nothing today, so this was the most I could fit in before dinner.

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