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Training Log Archive: Becks

In the 1 days ending Aug 13, 2015:

activity # timemileskm+m
  Running1 45:42 4.1(11:09) 6.6(6:56) 185
  Total1 45:42 4.1(11:09) 6.6(6:56) 185
  [1-5]1 45:17

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Th

Thursday Aug 13, 2015 #

1 PM

Running 45:42 intensity: (25 @0) + (10 @1) + (15:11 @2) + (29:14 @3) + (42 @4) 6.6 km (6:56 / km) +185m 6:04 / km
ahr:154 max:176 shoes: Shiny red Sauconys

Run over the moor to get food for Jen's Hen Do. Legs still pretty heavy but feeling better after the downhill at the end. Less sleepy today too after a nice lie in.

Edit: Tiny bit of pain in the ankle, which I left unstrapped, no weird feeling in leg above.

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