Training Log Archive: Becks

In the 1 days ending Aug 8, 2015:

activity

time

miles

Orienteering

51:41

3.32

(15:33)

5.35

(9:40)

106

Running

3:10

0.23

(13:35)

0.38

(8:27)

Total

54:51

3.56

(15:25)

5.72

(9:35)

106

0:54

0:00

11 AM

Running 3:10 [0] 0.38 km (8:27 / km)
shoes: Integrators 5000

The final few minutes of the long walk to the start, where I started running. Just got to the start on time.

Orienteering 51:41 [0] 5.35 km (9:40 / km) +106m 8:48 / km
shoes: Integrators 5000

Dropped down onto the short course and loved every second. Some small mistakes but mostly tired. Woods were gorgeous. Had to walk up most hills.