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Training Log Archive: Becks

In the 1 days ending Aug 6, 2015:

activity # timemileskm+m
  Orienteering1 1:11:00 5.74(12:22) 9.24(7:41) 85
  Running1 9:19 0.8(11:42) 1.28(7:16) 9
  Total1 1:20:19 6.54(12:17) 10.52(7:38) 94
  [1-5]1 1:18:26

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Th

Thursday Aug 6, 2015 #

11 AM

Running 9:19 intensity: (1:35 @0) + (1:47 @1) + (3:53 @2) + (2:04 @3) 1.28 km (7:16 / km) +9m 7:02 / km
ahr:136 max:160 shoes: Integrators 5000

Jog to the start.

Orienteering 1:11:00 intensity: (18 @0) + (7 @1) + (19 @2) + (24:24 @3) + (45:52 @4) 9.24 km (7:41 / km) +85m 7:21 / km
ahr:175 max:186 shoes: Integrators 5000

Much better today. Still a couple of wobbles and bananas but a lot less panic and time loss from them. Unfortunately I think everyone else also did better, or my lack of fitness is really starting to show, as I didn't seem to do any better on the results on my SI printout. Today I did actually enjoy myself though. Gorgeous woods.
C • glad you had a better day! 1

S6D - Day 4 Darnaway - C40 - Splits

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