Training Log Archive: Becks

In the 1 days ending Aug 4, 2015:

activity

time

miles

Orienteering

25:03

1.88

(13:19)

3.03

(8:17)

Recovery

5:17

0.05

(1:47:38)

0.08

(1:06:53)

Total

30:20

1.93

(15:43)

3.11

(9:46)

[1-5]

24:56

0:30

0:00

6 PM

Orienteering 25:03 3.03 km (8:17 / km) +2m 8:15 / km
ahr:168 max:180 shoes: Integrators 5000

Cruise round a course Dad designed at Roseisle. That's more like it!

Recovery 5:17 0.08 km (1:06:53 / km)
ahr:106 max:127

Iced the ankle in the sea! Feels much better today - was okay strapped up, took it very easy in the small patches of rougher stuff.