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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Aug 2, 2015:

activity # timemileskm+m
  Orienteering1 1:24:45 6.43(13:11) 10.34(8:12) 95
  Running1 6:26 0.64(9:58) 1.04(6:12) 4
  Total1 1:31:11 7.07(12:54) 11.38(8:01) 99
  [1-5]1 1:30:30

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Su

Sunday Aug 2, 2015 #

10 AM

Running 6:26 intensity: (22 @0) + (50 @1) + (3:16 @2) + (1:58 @3) 1.04 km (6:12 / km) +4m 6:05 / km
ahr:142 max:158 shoes: Integrators 5000

Jog to the start. Feeling quite scared about this whole thing.

Orienteering 1:24:45 intensity: (19 @0) + (5 @1) + (14 @2) + (4:11 @3) + (1:19:15 @4) + (41 @5) 10.34 km (8:12 / km) +95m 7:50 / km
ahr:183 max:191 shoes: Integrators 5000

Plenty of room for improvement here! First - mega heart rate! Second, I headless chickened the first 5 or so controls, which was very unsatisfying as the woods were beautiful. Then got it together and was mostly okay, except for the first control in the shooting range bit. Very tired by the plantation forest bit, and struggled across the open ground at the end, with a banana to 26. Overall, happy to be just over 10 mins per km, and plenty of room for getting under later on in the week. Except the climb is getting worse and worse as the week progresses!

S6D - Day 1 Achagour - C40 - Splits

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