Training Log Archive: BecksIn the 1 days ending Jul 27, 2015:
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Monday Jul 27, 2015 #
10 AM
Running 35:01 5.07 km (6:55 / km) +48m 6:36 / km
ahr:152 max:170
Final run around West Rock with Rob before leaving. We took it easy and it was muggy. Was so stiff at the start from all the standing and pipetting, felt much better by the end.
Aim for Scotland: Have fun every day and don't look at the results. They don't actually matter at all.
Aim for Scotland: Have fun every day and don't look at the results. They don't actually matter at all.
C • Me, too! 13
Cross Fit 5:01
ahr:118 max:140
3 sets of: 8 weighted sit ups (2#!!), 4 press ups, 30 seconds plank. Bizarrely difficult.