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Training Log Archive: Becks

In the 1 days ending Jul 24, 2015:

activity # timemileskm+m
  Running1 45:44 4.94(9:16) 7.94(5:45) 60
  Total1 45:44 4.94(9:16) 7.94(5:45) 60
  [1-5]1 45:26

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Fr

Friday Jul 24, 2015 #

Note

I just ran into work! One more full day to go...
7 AM

Running 45:44 intensity: (18 @0) + (57 @1) + (5:21 @2) + (36:56 @3) + (2:12 @4) 7.94 km (5:45 / km) +60m 5:33 / km
ahr:157 max:178 shoes: Shiny red Sauconys

I ran to work and then worked for another ten hours. I feel like I am going to be ill shortly. Only half a day more to go.

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