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Training Log Archive: Becks

In the 1 days ending Jul 15, 2015:

activity # timemileskm+m
  Running1 21:41 2.5(8:40) 4.02(5:23) 32
  Total1 21:41 2.5(8:40) 4.02(5:23) 32

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Wednesday Jul 15, 2015 #

7 PM

Running 21:41 intensity: (16:31 @3) + (5:10 @4) 4.02 km (5:23 / km) +32m 5:11 / km
shoes: Shiny red Sauconys

On the idea that something is better than nothing, I did something. I'm going to be fine as long as all controls are 50 seconds apart interspersed with 90 second timed road crossings.

Edit: AC at work is properly fixed now.

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