Intervals31:24 5.82 km (5:24 / km) +45m5:12 / km shoes: Shiny red Sauconys
Almost wimped out of this session. Cray humid all day, and set off walking back to Science Hill after work and noticed there was a bit of a breeze. Tomorrow is due to be hotter and wetter, so I decided to go for it, and it felt great. 9 sets of 50(90). In the bag.