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Training Log Archive: Becks

In the 1 days ending Jul 7, 2015:

activity # timemileskm+m
  Intervals1 31:24 3.62(8:41) 5.82(5:24) 45
  Total1 31:24 3.62(8:41) 5.82(5:24) 45

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Tu

Tuesday Jul 7, 2015 #

7 PM

Intervals 31:24 intensity: (23:54 @2) + (7:30 @4) 5.82 km (5:24 / km) +45m 5:12 / km
shoes: Shiny red Sauconys

Almost wimped out of this session. Cray humid all day, and set off walking back to Science Hill after work and noticed there was a bit of a breeze. Tomorrow is due to be hotter and wetter, so I decided to go for it, and it felt great. 9 sets of 50(90). In the bag.

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