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Training Log Archive: Becks

In the 1 days ending Jul 6, 2015:

activity # timemileskm+m
  Recovery1 43:02 3.41(12:38) 5.48(7:51) 61
  Total1 43:02 3.41(12:38) 5.48(7:51) 61
  [1-5]1 36:56

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Mo

Monday Jul 6, 2015 #

6 PM

Recovery 43:02 intensity: (6:06 @0) + (5:27 @1) + (7:00 @2) + (24:29 @3) 5.48 km (7:51 / km) +61m 7:26 / km
ahr:145 max:174 shoes: Shiny red Sauconys

Very easy shuffle. Gave up with HRM halfway through. Glad it cooled down by the evening!

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