Intervals32:04 5.72 km (5:36 / km) +62m5:19 / km ahr:170 max:188 shoes: Shiny red Sauconys
Gip.is session. They love their short intervals. Ran the rests fast-ish too to make them more like Foxdals. 7 sets of 50 seconds on, 90 seconds off. It was warm and quite hard. Stiff from yesterday's strength too. Followed by the Nairn lab kosher picnic and a walk up Sleeping Giant. A very pleasant evening after a productive day of writing.