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Training Log Archive: Becks

In the 1 days ending Jun 30, 2015:

activity # timemileskm+m
  Intervals1 32:04 3.56(9:01) 5.72(5:36) 62
  Total1 32:04 3.56(9:01) 5.72(5:36) 62
  [1-5]1 31:48

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Tu

Tuesday Jun 30, 2015 #

4 PM

Intervals 32:04 intensity: (16 @0) + (29 @1) + (24 @2) + (16:54 @3) + (14:01 @4) 5.72 km (5:36 / km) +62m 5:19 / km
ahr:170 max:188 shoes: Shiny red Sauconys

Gip.is session. They love their short intervals. Ran the rests fast-ish too to make them more like Foxdals. 7 sets of 50 seconds on, 90 seconds off. It was warm and quite hard. Stiff from yesterday's strength too. Followed by the Nairn lab kosher picnic and a walk up Sleeping Giant. A very pleasant evening after a productive day of writing.

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