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Training Log Archive: Becks

In the 1 days ending Jun 29, 2015:

activity # timemileskm+m
  Recovery1 43:01 3.42(12:34) 5.51(7:49) 32
  Cross Fit1 41:08
  Total1 1:24:09 3.42 5.51 32
  [1-5]1 1:15:08

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Mo

Monday Jun 29, 2015 #

5 PM

Recovery 43:01 intensity: (1:02 @0) + (12:14 @1) + (29:30 @2) + (15 @3) 5.51 km (7:49 / km) +32m 7:35 / km
ahr:136 max:152 shoes: Shiny red Sauconys

HR run of the magic length. My HRM is working again!

Cross Fit 41:08 intensity: (7:59 @0) + (2:50 @1) + (4:21 @2) + (22:27 @3) + (3:31 @4)
ahr:150 max:176

Super hardcore Freeletics workout. A bit more than I had planned for my easy day really.

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