Training Log Archive: Becks

In the 1 days ending Jun 17, 2015:

activity

time

miles

Running

23:28

2.58

(9:05)

4.16

(5:39)

Cross Fit

3:13

Total

26:41

2.58

4.16

[1-5]

19:24

0:26

0:00

6 PM

Running 23:28 4.16 km (5:39 / km) +39m 5:24 / km
ahr:149 max:182

Almost failed to run today but then chose run instead of ice cream and was proud of myself.

7 PM

Cross Fit 3:13 [0]

Short freeletics - much better, no burpees :)