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Training Log Archive: Becks

In the 1 days ending Jun 12, 2015:

activity # timemileskm+m
  Running1 20:02 2.06(9:44) 3.31(6:03) 32
  Total1 20:02 2.06(9:44) 3.31(6:03) 32
  [1-5]1 19:44

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Fr

Friday Jun 12, 2015 #

9 PM

Running 20:02 intensity: (18 @0) + (10 @1) + (4:09 @2) + (15:25 @3) 3.31 km (6:03 / km) +32m 5:46 / km
ahr:154 max:171 shoes: Shiny red Sauconys

Ian jog (TM) after a really fun evening at the Yale Summer Cabaret. Excellent show. Jog suffered slightly from post ice cream-ness. No interesting animals to report.

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