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Training Log Archive: Becks

In the 1 days ending Jun 11, 2015:

activity # timemileskm+m
  Cross Fit1 24:33 0.19 0.3 1
  Tempo run1 20:00 2.2(9:04) 3.55(5:38) 35
  Total1 44:33 2.39 3.85 36
  [1-5]1 39:52

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Th

Thursday Jun 11, 2015 #

5 PM

Tempo run 20:00 intensity: (1:08 @0) + (29 @1) + (42 @2) + (8:12 @3) + (7:24 @4) + (2:05 @5) 3.55 km (5:38 / km) +35m 5:22 / km
ahr:169 max:196 shoes: Shiny red Sauconys

Short run with 3 x 3 (1) mins tempo. HRM seemed to be behaving, then didn't go back down after rep 2. Soak it again tonight I think. This was hard, today was the first proper humid summer's day that I have trained in.

Cross Fit 11:52 intensity: (2 @0) + (3:47 @2) + (5:22 @3) + (2:41 @4) 0.3 km (39:33 / km) +1m 38:54 / km
ahr:159 max:185 shoes: Shiny red Sauconys

A bit of Metis action on Observatory Hill.
C • Metis action on Observatory Hill 3

Cross Fit 12:41 intensity: (3:31 @0) + (2:43 @1) + (34 @2) + (4:19 @3) + (1:34 @4)
ahr:141 max:180 shoes: Shiny red Sauconys

Then 50 burpees and stretchy time at home.

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