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Training Log Archive: Becks

In the 1 days ending May 31, 2015:

activity # timemileskm+m
  Running1 20:00 1.73(11:32) 2.79(7:10) 24
  Total1 20:00 1.73(11:32) 2.79(7:10) 24
  [1-5]1 19:51

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Su

Sunday May 31, 2015 #

12 PM

Running 20:00 intensity: (9 @0) + (45 @1) + (3:13 @2) + (15:53 @3) 2.79 km (7:10 / km) +24m 6:53 / km
ahr:156 max:173 shoes: X Talon 212s

Osbornedale was the next State Park, so we walked to the top of the hill, jogged for 20 minutes, then wound our way back over the hill again. Rob joined me again, it was nice. Ridiculously muggy out there.

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