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Training Log Archive: Becks

In the 1 days ending May 30, 2015:

activity # timemileskm+m
  Cycling1 1:00:00
  Running1 20:00 1.98(10:06) 3.19(6:17) 35
  Cross Fit1 13:19 1
  Total2 1:33:19 1.98 3.19 36
  [1-5]2 1:24:22

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Sa

Saturday May 30, 2015 #

Note

Slept for 12 hours last night, mostly straight through. I am either still fighting the cold from the lab (which is possible, Nicole was really sick for 3 weeks - maybe it was flu, and Dan was home sick again yesterday, so there's definitely stuff around) or I have done too much again. Either way, cycling, short runs and short core for a little while. Meh.

Cycling 1:00:00 [1]

Cycling into work, to the Farmer's Market, then back home with a full bag of goodies.
7 PM

Running 20:00 intensity: (50 @0) + (38 @1) + (43 @2) + (2:56 @3) + (9:25 @4) + (5:28 @5) 3.19 km (6:17 / km) +35m 5:57 / km
ahr:177 max:198 shoes: X Talon 212s

Rob joined me for an easy jaunt around Lake Wintergreen. It felt totally fine at the time but look at that heart rate! Wonder if my monitor is just broken. Throat is scratchy now, afterwards.

Just looked at the HR track - has to be broken, right? That kind of pattern makes no sense unless something is very badly wrong.

Cross Fit 13:19 intensity: (8:07 @0) + (1:41 @1) + (3:31 @2) +1m
ahr:108 max:141

Freeletics was actually dead short today. This was mostly stretching afterwards. HR looks more normal for this.

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