Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending May 27, 2015:

activity # timemileskm+m
  Running1 1:00:20 6.2(9:43) 9.98(6:03) 111
  Cross Fit1 26:13
  Total2 1:26:33 6.2 9.98 111
  [1-5]2 1:17:45

«»
1:26
0:00
» now
We

Wednesday May 27, 2015 #

4 PM

Running 1:00:20 intensity: (19 @0) + (4 @1) + (1:40 @2) + (21:52 @3) + (33:41 @4) + (2:44 @5) 9.98 km (6:03 / km) +111m 5:43 / km
ahr:175 max:194 shoes: Shiny red Sauconys

Run home. Felt pretty stiff and clumsy the whole way, though was better in the woods. Still not 100% clearly. It was also very muggy. Still, 10k without much effort (or fun).
6 PM

Cross Fit 26:13 intensity: (8:29 @0) + (17 @1) + (1:45 @2) + (15:24 @3) + (18 @4)
ahr:141 max:177

Freeletics work out Some standing up things that I need to do a lot of work on!

« Earlier | Later »