Running1:00:20 9.98 km (6:03 / km) +111m5:43 / km ahr:175 max:194 shoes: Shiny red Sauconys
Run home. Felt pretty stiff and clumsy the whole way, though was better in the woods. Still not 100% clearly. It was also very muggy. Still, 10k without much effort (or fun).
6 PM
Cross Fit26:13 ahr:141 max:177
Freeletics work out Some standing up things that I need to do a lot of work on!