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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending May 23, 2015:

activity # timemileskm+m
  Orienteering2 1:51:33 7.33(15:14) 11.79(9:28) 341
  Running1 11:18 0.84(13:24) 1.36(8:20) 79
  Total2 2:02:51 8.17(15:02) 13.15(9:21) 420
  [1-5]2 2:00:41

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Sa

Saturday May 23, 2015 #

11 AM

Orienteering 59:40 intensity: (1:54 @0) + (1:10 @1) + (2:52 @2) + (25:42 @3) + (25:56 @4) + (2:06 @5) 6.61 km (9:02 / km) +200m 7:50 / km
ahr:169 max:193 shoes: Integrators 5000

Jogging around the O'tervals at Mountain Lakes as I still felt off. My jogging pace is stronger than it has been in a long time, so this was more fun than it might have been. My HR was too high, definitely a little off colour.
2 PM

Orienteering 51:53 intensity: (16 @0) + (32 @1) + (5:35 @2) + (42:08 @3) + (3:22 @4) 5.18 km (10:01 / km) +141m 8:49 / km
ahr:161 max:177 shoes: Integrators 5000

Jogging around the flow course at Westmoreland. Lovely area in places, a bit overgrown in others. Started to feel physically better towards the end, like the illness fuzz had lifted.

Running 11:18 intensity: (2:34 @2) + (7:30 @3) + (1:14 @4) 1.36 km (8:20 / km) +79m 6:27 / km
ahr:159 max:182 shoes: Integrators 5000

Very easy jog back. HR still high I guess.

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