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Training Log Archive: Becks

In the 1 days ending May 19, 2015:

activity # timemileskm+m
  Intervals1 36:38 3.53(10:23) 5.68(6:27) 8
  Total1 36:38 3.53(10:23) 5.68(6:27) 8
  [1-5]1 36:03

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Tu

Tuesday May 19, 2015 #

6 PM

Intervals 36:38 intensity: (35 @0) + (1:21 @1) + (3:16 @2) + (21:58 @3) + (7:49 @4) + (1:39 @5) 5.68 km (6:27 / km) +8m 6:24 / km
ahr:164 max:200 shoes: Shiny red Sauconys

Today I ran the fastest I have run in years. The same interval set as last time, but on the indoor track as I still have two more weeks of membership remaining. It's much better to run on a track with a set goal and no traffic, then you can focus on form and striding out. I surprised myself by actually enjoying this.

39, 41
1.25
38, 38

I can add an extra interval now.
C • nice!!! 1

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