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Training Log Archive: Becks

In the 1 days ending May 18, 2015:

activity # timemileskm+m
  Recovery1 43:06 3.13(13:46) 5.04(8:34) 38
  Cross Fit1 33:23
  Running1 10:46 1.16(9:17) 1.87(5:46)
  Total3 1:27:15 4.29 6.9 38
  [1-5]3 1:07:02

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Mo

Monday May 18, 2015 #

10 AM

Running 10:46 intensity: (16 @0) + (21 @1) + (52 @2) + (2:01 @3) + (4:56 @4) + (2:20 @5) 1.87 km (5:46 / km)
ahr:176 max:199 shoes: Shiny red Sauconys

The car needed longer than we had planned (a whole 1.5 days!) in the shop, so I had to go pick Rob up. Except I left my glasses in our car, so I ran to the Zipcars closest to Veronica's house, borrowed her glasses (we have an identical prescription!) and then went to get Rob. Drove a few blocks without glasses which I felt okay about as I could see more without mine from out of the lab window than Dan can see with his driving legal glasses. Slightly worrying.

This sudden turn of "speed" through the middle of Yale Commencement did not feel good.
11 AM

Recovery 43:06 intensity: (10:15 @0) + (7:07 @1) + (19:16 @2) + (6:28 @3) 5.04 km (8:34 / km) +38m 8:15 / km
ahr:133 max:158 shoes: Shiny red Sauconys

Then thought I would recovery run back from the Zipcar so I wouldn't wimp out today. Felt fine. Joe Biden popped in the say hello right at the end, which was pretty exciting.
7 PM

Cross Fit 33:23 intensity: (9:42 @0) + (14 @1) + (4:59 @2) + (17:38 @3) + (50 @4)
ahr:142 max:176

The Freeletics after walking home with Rob.

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