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Training Log Archive: Becks

In the 1 days ending May 16, 2015:

activity # timemileskm+m
  Running1 20:06 2.11(9:33) 3.39(5:56)
  Total1 20:06 2.11(9:33) 3.39(5:56)
  [1-5]1 19:04

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Sa

Saturday May 16, 2015 #

8 AM

Running 20:06 intensity: (1:02 @0) + (36 @1) + (1:13 @2) + (2:54 @3) + (13:19 @4) + (1:02 @5) 3.39 km (5:56 / km)
ahr:172 max:193 shoes: Shiny red Sauconys

Neighbourhood trundle. It did not feel good. For this reason, and that fact that the rear suspension of the car was making a very suspicious noise, I decided to to drive anywhere this weekend. Sorry to miss two excellent meets.

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