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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending May 10, 2015:

activity # timemileskm+m
  Orienteering1 1:13:15 4.23(17:20) 6.8(10:46)
  Total1 1:13:15 4.23(17:20) 6.8(10:46)

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Sunday May 10, 2015 #

Orienteering 1:13:15 intensity: (50:00 @3) + (23:15 @4) 6.8 km (10:46 / km)
shoes: Integrators 5000

Thoroughly enjoyed an outing to Mashomoquet Brook today. An old map that has aged pretty well (you can tell it's a cmorse) and a pretty physical course with some exciting laurel bashing. Hit it lucky the first time through on the way to number 5 by doing a big trail banana and stealing a fastest split from Carl, but then hit it badly on the way back through. Chose not to cut corners across places where the map had clearly not been surveyed, that was a good idea too. Forgot my watch so if anyone wants to see my routes, I can hand draw it later.

Felt awful before running, itchy throat and bad stomach. But felt much better whilst out. Not flying aswell as previous weeks, but very happy given how I felt beforehand. Definitely getting fitter.

Then went to the Vanilla Bean Cafe after a recommendation from JHen - delicious! I took a look at all the healthy options and went for the enormous plate of nachos with their famous chili. It was awesome. I only ate about a third of it though! Excellent recommendation. Then a stroll round Old Furnace State Park, but I was a bit tired and it was a bit hot for that really.

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