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Training Log Archive: Becks

In the 1 days ending May 9, 2015:

activity # timemileskm+m
  Long run1 1:42:50 10.03(10:15) 16.14(6:22) 176
  Total1 1:42:50 10.03(10:15) 16.14(6:22) 176
  [1-5]1 1:42:06

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Sa

Saturday May 9, 2015 #

8 AM

Long run 1:42:50 intensity: (44 @0) + (1:00 @1) + (3:24 @2) + (49:30 @3) + (48:12 @4) 16.14 km (6:22 / km) +176m 6:02 / km
ahr:170 max:189 shoes: Shiny red Sauconys

Woke up earlyish and had to spend an hour or so in work, so ran the long way. It's less fun this way - big hill at the start and then slowly descending into city nastiness, rather than steadily leaving it behind.

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